Hi and thanks for all of these questions. We all here hope you feel better!

I will add this to my list of questions for Monday’s AMA.

When you get a chance, go to your profile and change your name from “User 1623119635” to a name we can all call you. Mine is “Doc T” and some use their 1st name and last name initial.

THANK YOU!!

Thank you Caroline. Thinking that I make “gold dust” for someone fires me up!

Be sure to listen to last week’s podcast with “Dr Jenny” for more about the brain.

Doc T

I couldn’t make the livecast but boy, what a treat even if in replay. The awareness of a connection, the present-ness and how to attain – it’s gold dust. Thank you so much.

These are 2 different foods. SBM will deliver better protein to help with muscle loss and hormone improvement. However all protein when fed with a sugar intake in excess of daily needs can be turned into sugar which will exacerbate IR.

First reduce the sugar. Restrict the eating time. As you start to see loss of body fat, add in the SBM.

To… Read more

I agree that adding any grains with starch (even “low starch”) will negatively affect the release of insulin. Reducing sugar and starch intake is critical for improving insulin sensitivity.

Soaking hay for an hour will help remove most of the free sugars. Reduce by the total amount of hay will decrease the starch. Limiting eating hay to a 12… Read more

Thank you @AngelaM for being here from the start and helping me get off the ground. I am grateful and we will miss you. Thanks of helping horses thrive in a human world! Doc T

You are welcome! Thank you for being your Horse’s Advocate. Come back any time.